Hypnotherapy for Eating Disorder Recovery & Creating Your Life Beyond
Clinical Hypnotherapy and Neurolinguistic Programming (NLP) are woven throughout the 12-week Recovery Reset to help you transform the deeper patterns that have kept you stuck, including the unconscious beliefs, emotional drivers, and compulsions behind restriction, bingeing, purging, food fear, body checking, anxiety and self-criticism.
Why Hypnotherapy is a Game Changer in Eating Disorder Recovery
Do you feel you have a good grasp on what you "should" be doing? Yet when it comes to the moment you find yourself right back in the old pattern or unable to fully break free?
The problem isn't a lack of knowledge, willpower or you not wanting it enough or that you need to try harder. It's that your automatic responses keep pulling you back into the old patterns. In order to do something different and ultimately for recovery to become sustainable it is the deeper levels where you need to change. This is where hypnotherapy and working with the entity of your mind offers a complete game changer - guiding you to go from internal battle and outward struggle to internal freedom and outward success.
Reduces Fear & Urgency Around Food
Hypnotherapy helps calm the nervous system and soften the reactions that make food feel overwhelming or unsafe. Allowing you to enjoy and be present where your mind used to be caught up in food noise.
Overcome Intrusive Patterns
By working with your subconscious it becomes possible to change old automatic responses and create choice where before it may have felt like you had none.
More Trust in Your Body
By working with your subconscious you will create new neural pathways and foundations that are supportive of who you want to be - allowing for clarity, choice, trust in your mind and connection with your body.
Meet Your Hypnotherapist
Bonnie is an Accredited Practising Dietitian and Clinical Hypnotherapist who brings together lived experience, professional training, and a grounded, compassionate approach to recovery. Her work is shaped by her own 15-year experience with an eating disorder, which gives her a deep understanding of how automatic, overwhelming, and exhausting these patterns can feel.
Through her training in subconscious work, nutrition, and mind–body healing, Bonnie helps clients shift the reactions and beliefs that keep them stuck. Clients often share that they feel understood, safe, and supported in a way they haven’t experienced before.
Is Hypnotherapy Right For You?
Hypnotherapy can be helpful if you feel stuck, even after trying multiple approaches or working with different clinicians. Many people who come into the package understand their eating disorder very well but still struggle to change their behaviors in a way that feels good. Hypnotherapy supports this by working with the part of your mind where automatic patterns and emotional responses are formed.
If you’re curious to experience a new way of working with your mind or if you want change to feel less exhausting and more achievable, hypnotherapy may be a good fit for you. We can explore this together during your free 20-minute clarity call, where you’ll get a clear sense of how it may support your recovery.
What You Can Expect From This Experience
You Stay in Control
Hypnotherapy is fully collaborative. You remain aware, comfortable, and in charge throughout the entire session. Hypnotherapy is a tool for learning to work with, rather than feel like you're fighting against your own mind.
Grounded Experience
Most people describe sessions as relaxing. It’s simply a focused state that helps your mind soften and open. You will only ever make the changes you want to make.
Clear Guidance
Everything is explained gently as you go. Nothing happens without your consent, and you’ll always know what to expect. Bonnie's role is to facilitate you to your success.
Space for Deeper Shifts
Within the state of hypnosis you're able to access the real drivers beneath your behaviors, helping change feel more natural and less overwhelming. Which is the whole purpose of recovery - to step into a life where you are free to be authentically you.
How Hypnotherapy Works in Your Sessions
Hypnotherapy is introduced gently and only when you’re ready. Clinical hypnotherapy is a tool used to help guide you to safely connect with deeper parts of your mind called the subconscious or the unconscious. This part of us directs many of our daily actions, thoughts and feelings. Around 95% of what we do in a day is unconsciously generated which means that it is a powerful ally when it is working for us.
However, unfortunately and commonly we can develop unconscious patterns, thoughts, feelings and behaviours that don't entirely work for us. This is where we can become stuck - wanting consciously to change but finding ourselves in a battle against our own mind and body.
Bonnie will guide you with confidence and ease on how to access the state of hypnosis where your mind is calm and more open to exploring change - at the level where it matters. From there you'll work with the deeper patterns, beliefs and automatic reactions that sit below the eating disorder behaviours.
As these patterns shift, new responses start to form, the kind that help you feel steadier, clearer, and more able to choose what supports you.
Start Creating Your Freedom Today
Could working with your mind, instead of fighting against yourself, be the missing piece you’ve been searching for?
Bonnie has limited spots available each month to ensure her valued clients receive deep support.