Recovery Reset: 1:1 Private Coaching for Full Eating Disorder Recovery
Regain Your Life
Work With Me to Create
Full Freedom
Beyond the Eating Disorder
This is my most in-depth and personalised way to work together. High touch personalised 1:1 online coaching.
Designed for those who:
- Feel stuck despite years of trying
- Know what to do but can’t seem to break the patterns
- Are ready for deep, lasting change, not surface-level progress
Together, we:
- Identify and shift the core patterns driving the eating disorder
- Rewire unconscious beliefs and emotional responses
- Create a way of living that feels natural, aligned, and free
This is not maintenance work.
This is transformation work.
Mind First Approach
Learn to work with the part of your mind that drives your patterns, not just the symptoms on the surface.
This is how change becomes no longer a constant effort by instead easier and more natural.
Nutrition That Supports Your Body and Brain
Guidance is grounded in dietetics and what we know works.
Nourishment that helps restore your brain, body and mind so you can experience greater trust within yourself and your body's needs.
Safety and Emotional Alignment
Recovery is not about pushing or forcing but about learning to trust your body and your mind to move forward with genuine confidence in a way that truly works for you.
Why You Still Feel Stuck (Despite Wanting to Change)
Most approaches focus on:
- What you eat
- What you think
- Where it might have started
- What you should be doing differently
And while those things matter…
They often don’t create lasting change on their own.
Because eating disorders are not just behavioural.
They are:
- patterned
- conditioned
- protective
Which means if you only work at the surface…
You stay stuck at the surface.
This work goes deeper, so change isn’t something you have to keep working for but instead something that lasts.
Creating a Life Beyond the Eating Disorder
This work is for people who are ready to stop organising their lives around an eating disorder and start reclaiming their sense of self, agency, and direction.
Recovery here is not about fixing behaviours in isolation. It is about restoring trust in yourself. Trust in your body, your decisions, and your capacity to live without conditions, constant management or inner conflict.
When you work with Bonnie we focus on the deeper patterns keeping the eating disorder in place, so change can come from alignment rather than force.
As internal safety, empowerment and self-leadership grow, the grip of the eating disorder loosens. Food takes up less mental space. Choices feel clearer and more simple. Confidence and flexibility amongst the unknown replace control, rules and anxiety. Recovery becomes recovered and something you live and are, not something you work at each day.
This process is paced, intentional, and collaborative. It respects where you are while still moving you forward - not toward symptom management, but toward a full, meaningful life outside the eating disorder.
- Greater self-trust and confidence in your decisions
- Less mental energy consumed by food, weight, or control
- Increased emotional steadiness and resilience
- A growing sense of freedom, safety, and capacity to live fully
Subconscious Work: NLP and Hypnotherapy
The behaviours, thoughts and feelings people experience when they're living with (and wanting to recover from an eating disorder) are not conscious choices.
They are automatic responses shaped by the unconscious mind. This is why people find themsevels in the frustrating, confusing and heartbreaking position of wanting to recover while simultaneously just not being able to.
The truth is insight alone often isn’t enough to create lasting change.
Utilising clinical hypnotherapy and neuroloinguistic programming (NLP) allow you access and shift those deeper patterns directly.
This includes the unconscious beliefs, emotional responses, and protective patterns that sit underneath:
- Restriction and rigid control around food
- Bingeing or feeling out of control around food
- Compensatory behaviours
- Fear of weight gain or change
- Body checking and body avoidance
- Anxiety around eating and decision-making
- Harsh self-criticism and internal pressure
- Low sense of self-worth or self
Rather than managing these patterns at a surface level, we work with the part of the mind where they actually originate.
As these deeper layers shift, your experience of food, your body, and yourself begins to change in a more natural and sustainable way.
Change stops being something you force and starts becoming something that happens from within you.
- A calm, focused, and regulated state
- Reduced fear, urgency, and reactivity
- Clearer, steadier thinking around food
- Create resolve versus learning more coping strategies
- Greater trust in your body and your decisions
Food and Nutrition Confidence
Within working with Bonnie you will learn to build your confidence and self-trust to lead your own recovery and your life after recovery, not rely on ongoing guidance.
When the brain and body are adequately nourished, clarity and nervous system regulation increase and decisions become easier.
Bonnie has a unique ability to cut through the noise and provide clear practical, real world and usable guidance that will set the foundations for a simpler, free and sustainable relationship with food for the rest of your life.
There is a lot of information, misinformation and conflicting information on what to eat and what not to eat out there and the shame of this is that taking well-meaning action on faulty data does not get us where we want to be. One of the best things we can do for ourselves as human beings if we've been struggling with our relationship with food and feeling bad about our bodies is to get this step clear.
There are no rigid rules, perfection targets, or external control. Instead, the focus is on removing confusion and strengthening your ability to respond to your body with confidence and consistency.
The goal is the replace urgency, compulsion, triggers and second-guessing with self-trust.
You develop the skills and internal cues needed to make food decisions with ease, without needing to overthink, second guess yourself or seek outside permission.
Bonnie sees nutrition not as something to get perfect or be uncertain about but as a tool for empowerment. A tool to supporting mental clarity, emotional regulation, and long-term freedom that you can carry forward independently, in your life.
- Clear, practical direction that simplifies eating
- Less mental noise, fear, and decision fatigue
- More stable energy, mood, and focus
- Stronger self-trust and confidence around food
What Working with Bonnie
Looks Like
This is a structured, personalised, high-level recovery experience designed for determined women who are ready to create meaningful, lasting freedom around food and yourself.
You’ll work closely with Bonnie across 12 weeks in an intentional, focused format that helps you shift what has really been keeping you stuck.
Each consultation and element of the package is tailored to you and designed to create safety, choice, momentum and genuine change.
The goal is full recovery by your definition.
Weekly 1:1 Sessions
You’ll meet with Bonnie each week for focused, individual sessions tailored specifically to you.
Together, we identify what’s keeping you stuck and systematically move through it.
Including overcoming emotional triggers, resolving subconscious patterns and building genuine and authentic self-confidence and self-trust.
Neural Rewiring
You’ll work at the level where real change happens.
Rather than simply understanding the eating disorder, you’ll resolve and supersede the habits, beliefs and internal responses that have been keeping you stuck.
Neural rewiring allows for recovery to feel less effortful and more natural because you are resolving the internal conflict (wanting recovery but something deeper holding back) and becoming who you truly are.
Precision Nutrition Strategy
Nourishment is foundational for mental clarity, emotional regulation, sustainable recovery and a full life beyond recovery.
You’ll receive clear, individualised and real-world nutrition guidance to restore your confidence in consistent eating, rebuild your trust with food and your body, and support your brain and body in a way that truly works for you.
Practical Tools for Daily Life
You’ll develop effective skills and internal resources to stay calm, overcome old triggers (very different to having to manage or avoid triggers), regulate emotions and make choices that align with your long-term wellbeing.
These tools are designed for real life and real change.
Self-hypnosis Guidance & Workbook
You’ll learn how to create and practice unique self-hypnosis suggestions independently. Including a comprehensive workbook outlining the key features of creating tailored and powerful self-hypnotic suggestions.
This is designed to provide you with you an invaluable self-driven way to strengthen new neural pathways and reinforce and build upon change as you go out and succeed in your new life beyond the eating disorder.
Tailored Hypnosis Recording
You will receive a bespoke hypnosis recording created by Bonnie specifically to assist your mind to breakfree of psychological patterns, areas of stuckness and strengthen your recovery and life goals.
This strengthens nervous system regulation, reinforces identity shifts, and anchors the work at a subconscious level, the level where sustainable change occurs.
Continued Growth Pathways
As you complete the intensive 12 week Recovery Reset package, you’ll have clear next steps available.
Whether that’s continuing private sessions with Bonnie, joining group coaching alongside other women building fulfilling lives or heading off and simply enjoying the confidence and trust you’ve built within yourself in your new life.
What You Can Expect to Change
Feeling Calmer
The constant noise and urgency of the eating disorder softens and becomes replaced by space, clarity and ease.
Emotional Regulation
Food feels less loaded, with fewer conditions, rules and pressure attached to eating.
Breaking Patterns
You notice old cycles and patterns stop showing up and you choose actions that support who you really are.
Feeling More Connected
Your body feels less like something to manage and more like something you can listen to again.
Freedom to Be You
You regain your energy, strength and mind space to focus on building and enjoying the life you truly want as you notice yourself move from forcing recovery to living it naturally.
Greater Trust In Yourself
You begin to trust your thoughts, decisions, and inner signals more.
Meet your Recovery Guide in This Package
Bonnie's approach to eating disorder recovery is grounded in both clinical training and her own lived experience of living with and recovering from anorexia nervosa.
This gives her a unique understanding of how complicated and overwhelming food, nourishment, and body trust can feel. Most importantly she appreciates through firsthand experience what recovery truly takes.
Bonnie is an Accredited Practising Dietitian, Clinical Hypnotherapist, Neurolinguistic Programming Practitioner (NLP), Life and Success Coach and Professional Supervisor.
Bonnie helps clients rebuild a calm, confident and easy relationship with food and their bodies.
She integrates nutrition science with emotional and subconscious work so clients feel safer around food, restore their brain and body, and make choices that fuel a life not just free from an eating disorder but a full life that's true to who you really are.
How This Package Helps You Heal
This is a structured 12-week package designed for people who feel like they’ve tried everything, therapy, dietitian's, specialists, meal plans, but still feel stuck. It blends subconscious work, nutrition support, and mind-body strategies to help you shift the patterns driving the eating disorder.
So we’re not just talking about recovery. We’re creating it at the level your behaviours areactually driven from.
When your unconscious patterns shift…
Your thoughts, behaviours, and responses follow; naturally.
Allowing recovery to become your reality.
This package is for you if you want an approach that goes deeper than talk therapy alone, if you’re tired of white-knuckling your way through recovery, or if you’re ready for something that works with your mind instead of telling you that you need to fight harder against yourself.
Most people come to Bonnie after years of trying to get there on their own or with help that didn't really seem to understand the real depth of what you want, who you are and where you're stuck. Bonnie emphasises the practicalities of recovery, learnning to truly understand and work with your mind in simple yet invaluable ways, gaining closure and moving forward into living the rest of your life in a different way.
Start Creating Your Freedom Today
Could working with your mind, instead of fighting against yourself, be the missing piece you’ve been searching for?
Bonnie works with a limited number of clients each month to ensure depth and lasting change.