Welcome to EATING DISORDER RECOVERY

Welcome to the Rest of Your Life Beyond an Eating Disorder

Science has shown us that good nutrition is fundamental to eating disorder recovery and health beyond an eating disorder.

There is more to leading a happy and fulfilling life than “perfect” nutrition. However, functioning at your best cannot be achieved through suboptimal nutrition.

Recovering from an eating disorder requires changing what and how you eat. More importantly if we take a moment to imagine going beyond recovery and stepping into living a full life you can get a sense that being caught up with what and how you eat will only ever distract from and diminish this.

Can you imagine how incredible and liberating it would feel to live your days present and focused on people and goals beyond food and your body?

This is possible for you. Not inevitable but it is possible.

This is not your practice life.

Working with Bonnie you will learn to use your mind in new and different ways that go beyond nourishing yourself with food.

Working with Bonnie has the advantage over many other forms of therapy because she works with both your mental and physical health.

Many other therapies neglect to address nutrition and this greatly compromises or even prevents your attainment of successful results because good nutrition is crucial to ensuring you are in a capable and resourceful state to achieve the changes and outcomes you want.

Your entire body is made of what you have eat and your thoughts are only going to be as strong and capable as the food you use to build and fuel your brain.

To recover from an eating disorder you need more than motivation and willpower.

I know your level of motivation and conscious desire to change are incredibly high (you wouldn’t be on my webpage if they weren’t).

I know you have been trying to use logic and willpower to make this change so why is it that you are still trying to make the change?

There is a reason, and it is not that you are lazy, unmotivated or incapable, it’s not your circumstances or anyone else’s ‘fault’ and you likely aren’t lacking information or knowledge. Where a lot of people get stuck is in the application of that knowledge. Recovering from an eating disorder requires more than a decision, more than motivation and willpower. It requires working with, instead of against your mind.

Recovery from an eating disorder is always possible, but it requires the right tools, strategies and beliefs.

Your past does not define your future nor your capability to begin to truly change now.

With a clear path and the right plan you will achieve your goal and it does not have to be painful and drawn out because while change is uncomfortable, suffering is not a prerequisite.

It’s time to stop cutting yourself short, stop denying your true self, stop putting your life on hold waiting for the right time to change, stop accepting less than you are, stop cutting yourself short to fit into other peoples plans, stop blaming yourself or others and stop relying on bursts of willpower or the possibility of a good day, tomorrow or next month to change.

It’s time to get clear, create a plan and start doing.