Breakfast is the one meal you probably don’t vary too much from day to day. This is fine, in a busy life this can absolutely be a super healthy way to go. However, if you want to add some variety or if you’re among those that currently call breakfast a coffee on your way to work then these 7 quick and simple recipes will get you inspired and fueled for the day.
These recipes are practical, easy and super quick. They are all made from readily available ingredients and can be altered to suit any dietary preferences.
You are already faced with countless decisions to make over the course of any given day that having simple decisions, like food, already planned and/or made ahead of time can actually have a huge impact on decreasing stress levels. I actively encourage spending less time on food choices and more time doing the things you love. That doesn’t have to mean taking away all your choices and having the same food every day it means you pull up this book and the decision is made for you. You simply follow the instructions on a page chuck some things together, enjoy and get on with the important things. Your body will thank you for the new-found variety and your mind will thank you for not deliberating over what to have.
A nutritious breakfast sets you up for the day. Your body has not been fed since dinner the night before. And it needs fuel to get started. We don’t feel motivated or strong when our blood sugar is low and heading off to work without breakfast means you will be highly unmotivated setting yourself up for a long and tedious day. Eat breakfast and start your day with increased vitality and passion (or at the very least a little less grumpy).