I believe cooking and food preparation should always be enjoyable. I think to feel the true benefits of healthy food you must enjoy it! Therefore, I always put the focus of cooking on making food fun and easy while maintaining nutrition principles. Nutrition like all other areas of life is about empowering yourself so that you feel capable and confident and it no longer feels like work anymore! Life is about enjoying the process and quite often we can take the small things like cooking for granted even to the point where we see them as chores and a time waster. What’s more important than fuelling your success!? This is your life, this is your health. Without your health you can’t achieve half the things you want to.
As important as food is I realise there are many other things which demand your attention in daily life and which you probably would like to spend more attention on than making the perfect meals. Therefore the 5 lunch recipes I am sharing with you in this book are tried and tested, easy and can be made in bulk to set you up for a week of easy, delicious and healthy eating to fuel your success. Healthy food does not have to take hours to make. Following these simple recipes will allow you to have more time doing the things you truly love.
Making healthy food easy, simple and fun will make healthy food your default and these five quick and easy recipes will send you on your way to effortlessly and enjoyably fuelling your success.