EATING DISORDER FREEDOM FOR LIFE

Regain Your Life

Break Free from disordered eating and create the life you want with 12 weeks of 1:1 Nutrition and Mindset Transformation with Bonnie Killip.

Who I Work With

I guide determined women feeling stuck in quasi-recovery, eating disorder relapse cycles or not quite where they want to be to break free once and for all.

I facilitate you to heal your relationship with food and your body and create and live a fulfilling life beyond the eating disorder using a combination of tailored nutrition plus hypnotherapy to address deep seated fears, anxiety and subconscious barriers to recovery.

What to Expect

Break free of what has held you back in your past.
Neural rewiring. How to make "triggers" no longer triggers (very different to learning how to "deal with", minimise your exposure to or "manage" triggers).
How to overcome anxiety, depression, panic, overwhelm and self-doubt so they don't dominate your thoughts and control your actions.
How to feel calm and in control around food (and in general).
Tailored nutrition plan and support for (where appropriate) refeeding symptoms, gut healing, brain repair, mental and physical energy, clarity and focus.
Setting and protecting your boundaries (including how to have the power to say no, let go and move on happily).
Understanding and expressing healthy emotions.
Gaining emotional regulation so those things which once stressed and derailed you no longer do.
Complete freedom from exercise, movement and other compulsions or obsessive thoughts and behaviours. To experience these things as an enjoyable option rather than a painful, exhausting and damaging "must".
Communication skills. How to speak and connect both with others and yourself so that what you want and what you do and say are aligned.
Becoming more you. Developing a capable and authentic sense of self, natural and genuine confidence, self-esteem and self trust.
Real life neurological strategies to get your brain on your team (and stay on your team) to get you enjoying the journey of life as you live it.
Developing an inner sense of unshakeable certainty, guidance and peace to fully back yourself in any and every situation and circumstance so you never feel abandoned or lonely again (yes it's possible!)
Addressing the "what's next?" after recovery is no longer your mission. This includes getting to know yourself, developing your capabilities and building the life you want after recovery.
Connecting with your passions and purpose and building the skills and tools necessary to confidently take leadership of your new life.
Move forward with clarity, confidence and purpose.

This is your opportunity to truly take your recovery and the rest of your life into your own hands now.

How to Work with Me

1. You recognise that you want to change (even if you’re not clear on how).

2. You decide it’s time to commit to taking control and making that change, now.

3. You click the “Book a free clarity call with me now” button and choose a time and date that works for you for a 30minute online obligation free Clarity Call. (Or send me an email directly at [email protected] if you have questions first or can’t find a time that works for you)

4. You dive into overcoming what’s held you back in the past, creating the life you want to live and become the you that you want to be.

Clarity Call (free): 30-45mins

Initial consult: Up to 1.5hrs
Follow up consults: 1-1.5hrs each

Total duration: Minimum 12 consult commitment

Prior to working together you’ll be invited to jump on a 15-20minute obligation free call with me to ensure we are a good fit and that I can help you move forward in your recovery goals. This is because I recognise eating disorder recovery is not a snap of the fingers and is a commitment from both yourself and me, I therefore ask you to commit to a 12 week consult package.

If you reach your outcome earlier than 12 weeks that is ideal! And you can decide to use or not use (and move on with your life) the remaining consults. If you feel you need a little longer there is the option to continue coaching on a session-by-session basis until you’re where you want to be.

*Note: Medicare rebates are available for sessions involving dietetics.
Self or plan-managed NDIS service benefits. Additionally, many private health insurers partially cover both dietetics and clinical hypnotherapy.

What if everything you're doubting is possible became your reality?

Imagine for a moment how your life would look and feel if you committed to recovery consults and created freedom from the eating disorder?

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.
- Rumi