PRODUCTS TO FUEL YOUR SUCCESS

BOOKS & RESOURCES

Breakfast is the meal we tend to vary the least and this is ok if it’s a healthy one but if your breakfast routine is not the most nutrient rich or is getting a bit old it’s time to add some variety.  Give these 7 quick and simple recipes a try. 

Work lunches.  We all need them yet me don’t give them much thought until we are rushing to get out of the house or we are hungry at work.  Be prepared, save yourself time and stress with these simple and tasty lunches to fuel your working week.

$6.95

Packed full of heart healthy fats and natural sugars, quick and simple to make bliss balls are ideal treats to suit all occasions and taste buds.

In this book I share with you 16 of my favourite bliss ball recipes. 

$6.99

A Brief Tribute to Legumes

Exciting, quick and delicious recipes for both seasoned and new and aspiring bean enthusiasts!

17 unique and simple recipes featuring the humble and largely underappreciated bean to add flavour, variety and immense health benefits to your daily diet. 

The 7 Habits of Highly Effective People

This book has great guiding principals and strategies for success and is an easy read. I would highly recommend it to anyone who is wanting to create or fine tune the direction, purpose and certainty of their life.

Introducing NLP

Introducing NLP is a must read for all those who think their thoughts and emotions are not within their control, anyone who has a phobia or past traumatic experience or anyone who is wanting to have some breakthrough or reach a goal but feels stuck.

KITCHEN

High Quality Knives

If there is one item that is really going to make your time in the kitchen easier and more fun it is good quality knives.  It does not have to be this knife set I am recommending but I highly encourage you to purchase good quality knives.

Food Processor

I use a food processor regularly and from my point of view a food processor is a necessity.  I really would be stuck without one.  I recommend purchasing a good quality food processor because the use you get out of it will make the investment more than worth it.

Thermomix

A thermomix is a piece of equipment many people adore.  A thermomix is essentially an all in one food processor.  It heats, cooks, stirs or blends you food which increases the efficiency of your food preparation significantly.

Immersion Blender

One of the most simple and versatile pieces of kitchen equipment available.  Hand held immersions sticks (or bar mixers) are perfect for quickly blending soups, sauces and smoothies.

Silicone Muffin Pan

Muffins make great quick, easy and fulfilling snacks as well as accompaniments to main meals such as a lunch salad or a dinner soup. 

The main reason I love muffins is that the potential for variety is endless.  The silicone pans also are perfect for using as mould for mini-cheesecakes or peanut butter cups.

3 Piece spatula set

Spatulas make life easy and I love them!  When you have some good quality spatulas you will wonder how you ever lived without them.

This 3 piece set will cover your needs.  They are great because they are also heat proof which means you can scrape out hot pots or use them to scramble eggs or flip pancakes.

LIFESTYLE

Yoga Mat

The physical and mental benefits of  yoga are immense.  Yoga connects your body, mind and soul and when you take the time to do this for even a few minutes a day you will bring clarity, calmness and confidence to your thoughts and actions.

Reusable Coffee Cup

Purchasing a reusable coffee (or hot chocolate, tea or and other warm beverage of your liking) cup is a huge benefit to the environment.  

It’s a good thing then that there are some really fun designs available. 

Stainless Steel Water Bottle

Keeping hydrated is one of the keys to healthy living and having your own water bottle is the best way to be certain you are drinking enough water. 

These stainless steel water bottles don’t rust, don’t contain BPA and they are insulated so your drink of choice will stay either warm or cold for hours.

APPAREL

Cap

Unisex FS team caps. Available in black, white and grey.

Men & Women Shirts

Men and women short and long sleeve FS team t-shirts.  Available in black, white and grey.

Gym Bag

FS team gym or weekend duffel bag.

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