The Recovery Reset: 12 Weeks of Deep Transformation and Growth
Regain Your Life
A Comprehensive and Real World Approach to Creating Long Term Recovery
This twelve-consultation eating disorder recovery package provides 1:1 structured, evidence-informed guidance for individuals seeking full recovery and long-term change. It is designed for those who want more than symptom management, understanding why the eating disorder may have come into their lives or learning more coping skills and are instead ready to address the underlying drivers of disordered eating and live the rest of your life in a different way.
The package supports recovery from eating disorders including anorexia nervosa, bulimia nervosa, binge eating disorder, emotional eating, and other disordered eating patterns, using a clinically grounded and integrative approach. Drawing on dietetics, clinical hypnotherapy, coaching, and NLP, the work addresses both nutritional restoration and the cognitive, emotional, and behavioral processes that maintain eating disorders.
As well as addressing food and behaviours, Bonnie also guides you to work at deeper levels including habit formation and belief systems. You are an active participant in your recovery, and Bonnie will guide you to overcome subconscious blocks, develop practical skills and the confidence to make changes that work for you, truly make your life better and are sustainable beyond the twelve-week structure.
This package is suited to you if you are looking for a comprehensive, collaborative approach to eating disorder recovery that supports autonomy, empowerment, and meaningful change.
Mind First Approach
Learn to work with the part of your mind that drives your patterns, not just the symptoms on the surface. This is how change becomes easier and more natural.
Nutrition That Supports Your Brain
Guidance is grounded in dietetics and what we know works. Nourishment that helps restore your brain, body and mind so you can experience greater trust within yourself and your body's needs.
Safety and Emotional Alignment
Recovery is not about pushing or forcing but about learning to trust your body and your mind to move forward with genuine confidence.
Meet your Recovery Guide in This Package
If you feel like you've tried everything but are still stuck Bonnie has a whole new way of looking at eating disorder recovery - blending nutrition, subconscious work and mind-body healing into a structured path towards real freedom.
Bonnie is an Accredited Practising Dietitian, Clinical Hypnotherapist, Neurolinguistic Programming Practitioner (NLP), Life and Success Coach and Professional Supervisor. Her approach to eating disorder recovery is grounded in both clinical training and her own lived experience, which gives her a unique understanding of how complicated and overwhelming food, nourishment, and body trust can feel. Most importantly she knows firsthand what recovery truly takes.
Bonnie helps clients rebuild a calm, supportive relationship with food and their bodies. She integrates nutrition science with emotional and subconscious work so clients can feel safer around food, restore their brain and body, and make choices that support a life free from an eating disorder.
Recovery Beyond the Eating Disorder
This work is for people who are ready to stop organising their lives around an eating disorder and start reclaiming their sense of self, agency, and direction. Eating disorders may look different on the surface, but beneath them is often similar patterns: using food, control, or avoidance to manage fear, uncertainty, identity, or safety.
Recovery here is not about fixing behaviours in isolation. It is about restoring trust in yourself. Trust in your body, your decisions, and your capacity to live without conditions, constant management or inner conflict. When you work with Bonnie we focus on the deeper patterns keeping the eating disorder in place, so change can come from alignment rather than force.
As internal safety and self-leadership grow, the grip of the eating disorder loosens. Food takes up less mental space. Choices feel clearer. Confidence and flexibility amongst the unknown replace control. Recovery becomes recovered and something you live and are, not something you work at each day.
This process is paced, intentional, and collaborative. It respects where you are while still moving you forward — not toward symptom management, but toward a full, meaningful life outside the eating disorder.
- Greater self-trust and confidence in your decisions
- Less mental energy consumed by food, weight, or control
- Increased emotional steadiness and resilience
- A growing sense of freedom, safety, and capacity to live fully
Subconscious Work: NLP and Hypnotherapy
Hypnotherapy is woven into this program to help you create change at the level where habits, emotional patterns, and automatic responses are formed. Many people already know what they want to do differently. That’s why much of the work we do together is about aligning your inner responses with that intention, so change becomes sustainable rather than effortful.
Hypnotherapy and neurolinguistic programming (NLP) allow your nervous system to settle, allowing your mind to become more curious and flexible. From this grounded state, hypnotherapy enables you to work directly with subconscious beliefs, emotional associations, and learned responses that may be driving fear, urgency, or compulsive behaviours. As you overcome these triggers, compulsions and patterns you gain greater access to choice, clarity, and self-trust.
Hypnotherapy is introduced in a collaborative, respectful way. You remain aware and in control at all times, and the process unfolds with your full consent and participation.
- A calm, focused, and regulated state
- Reduced fear, urgency, and reactivity
- Clearer, steadier thinking around food
- Create resolve vs learning more coping strategies
- Greater trust in your body and your decisions
Food and Nutrition Confidence
Nutrition within this program is designed to build your confidence and self-trust to lead your own recovery and your life after recovery, not rely on ongoing guidance. When the brain and body are adequately nourished, clarity and nervous system regulation increase and decisions become easier. Bonnie has a unique ability to cut through the noise and provide clear practical, real world and usable guidance that will set the foundations for a simpler, free and sustainable relationship with food for the rest of your life. There is a lot of information, misinformation and conflicting information on what to eat and what not to eat out there and the shame of this is that taking well-meaning action on faulty data does not get us where we want to be. One of the best things we can do for ourselves as human beings if we've been struggling with our relationship with food and feeling bad about our bodies is to get this step clear.
There are no rigid rules, perfection targets, or external control. Instead, the focus is on removing confusion and strengthening your ability to respond to your body with confidence and consistency.
The goal is the replace urgency, compulsion, triggers and second-guessing with self-trust. You develop the skills and internal cues needed to make food decisions with ease, without needing to overthink or outsource authority.
Bonnie sees nutrition not as something to get perfect or be uncertain about but as a tool for empowerment. A tool to supporting mental clarity, emotional regulation, and long-term freedom that you can carry forward independently, in your life.
- Clear, practical direction that simplifies eating
- Less mental noise, fear, and decision fatigue
- More stable energy, mood, and focus
- Stronger self-trust and confidence around food
What Working with Bonnie Looks Like
This is a structured, personalised, high-level recovery experience designed for women who are ready to create meaningful, lasting freedom around food and yourself.
You’ll work closely with Bonnie across 12 weeks in an intentional, focused format that helps you shift the patterns keeping you stuck. Each element of the package is tailored to you and designed to create safety, choice, momentum and genuine change.
Weekly 1:1 Sessions
You’ll meet with Bonnie each week for focused, individual sessions tailored specifically to you.
Together, we identify what’s keeping you stuck and systematically move through it. Including overcoming emotional triggers, resolving subconscious patterns, and building genuine and authentic self-confidence and self-trust.
Neural Rewiring
You’ll work at the level where real change happens.
Rather than simply understanding the eating disorder, you’ll resolve and supersede the habits, beliefs and internal responses that have been keeping you stuck. Neural rewiring allows for recovery to feel less effortful and more natural because you are becoming who you truly are.
Precision Nutrition Strategy
Nourishment is foundational for mental clarity, emotional regulation, sustainable recovery and a full life beyond recovery.
You’ll receive clear, individualised and real-world nutrition guidance to restore your confidence in consistent eating, rebuild your trust with food, and support your brain and body in a way that feels safe and achievable for you.
Practical Tools for Daily Life
You’ll develop effective skills and internal resources to stay calm, overcome old triggers, regulate emotions, and make choices that support your long-term wellbeing.
These tools are designed for real life, not just sessions.
Self-hypnosis Guidance & Workbook
You’ll learn how to create and practice unique self-hypnosis suggestions independently, giving you a powerful way to reinforce and build upon change as you go out into your new life. This is a tool for your life beyond recovery and can help you succeed in many other areas.
A comprehensive workbook supports this process, helping you deepen insight and strengthen new neural pathways.
Tailored Hypnosis Recording
You will receive a bespoke hypnosis recording created by Bonnie specifically for your psychological patterns, recovery and life goals.
This strengthens nervous system regulation, reinforces identity shifts, and anchors the work at a subconscious level, the level where sustainable change occurs.
Continued Growth Pathways
As you complete the package, you’ll have clear next steps available. Whether that’s continuing private sessions with Bonnie, joining group coaching alongside other women building fulfilling lives or heading off and strengthening the confidence and trust you’ve built within yourself in your new life.
What You Can Expect to Change
Feeling Calmer
As the weeks progress, many people notice the constant noise and urgency of the eating disorder begins to soften.
Emotional Regulation
Food feels less loaded, with fewer rules and pressure attached to eating.
Breaking Patterns
You start interrupting old cycles and choosing actions that support who you want to be.
Feeling More Connected
Your body feels less like something to manage and more like something you can listen to again.
Freedom to Be You
Regaining your energy, strength and mind space to focus on building and enjoying the life you truly want.
Greater Trust In Yourself
You begin to trust your thoughts, decisions, and inner signals more.
How This Package Helps You Heal
This is a structured 12-week package designed for people who feel like they’ve tried everything, therapy, dietitian's, specialists, meal plans, but still feel stuck. It blends subconscious work, nutrition support, and mind-body strategies to help you shift the patterns driving the eating disorder so recovery becomes your reality.
This package is for you if you want an approach that goes deeper than talk therapy alone, if you’re tired of white-knuckling your way through recovery, or if you’re ready for something that works with your mind instead of against it.
Most people come to Bonnie after years of trying to get there on their own or with help that didn't really seem to understand the real depth of what you want, who you are and where you're stuck. Bonnie emphasises gaining closure and moving forward into living the rest of your life in a different way.
Start Creating Your Freedom Today
Could working with your mind, instead of fighting against yourself, be the missing piece you’ve been searching for?
Bonnie has limited spots available each month to ensure her valued clients receive deep support.